Vitamin D Test Kit for $39! Order on line for local blood draw of your current Vitamin D levels.
Order here https://www.directlabs.com/homeopathyforwomen/OrderTests/tabid/12767/language/en-US/Default.aspx
· Your skin produces Vitamin D through ultraviolet radiation from natural sunlight.
· You cannot get Vitamin D sitting in your car or home as it does not come through glass.
· It is very hard to get the correct amount of Vitamin D through diet, sun exposure is needed.
· The closer you live to the equator, the faster you absorb Vitamin D.
· Dark skin requires 20-30 times more exposure to sunlight than fair-skinned people to generate the same amount of vitamin D.
We all know that the sun is vital for plants to grow and thrive. Did you know, we humans, too, require the sun to flourish? The sun produces a chemical reaction in our bodies providing a vital resource. Vitamin D! When Ultraviolet B hits the skin, our skin then creates Vitamin D within our bodies. Vitamin D is essential in bone health and reduces the risk of heart disease, diabetes, stroke, cancer, and much more. Today, Vitamin D levels are unusually low in the general public. Lack of sun exposure can be due to smog, sunscreens, location, etc. and thus Vitamin D is not produced without the aid of dietary supplements. There are many foods enriched with Vitamin D; however, sun exposure is the best source of this essential vitamin. Usually, 15-20 minutes of sun exposure, three times a week, is required. Of course, sunscreen does inhibit Vitamin D synthesis. However, one should wear sunscreen if exposed to more than a few minutes of contact with the sun. |
Vitamin D's Role in Weight Loss and Fitness According to a study by University of Minnesota, the higher the Vitamin D level the easier it is to lose weight. It also is responsible for building stronger muscles, and preserving muscle strength. Along with calcium and sunlight, Vitamin D ensures the proper absorption of food. According to Natural News.com, "When there is a lack of calcium, oftentimes due to a vitamin D deficiency, the body increases production of synthase[sic], a fatty acid enzyme that converts[sic] calories into fat. Calcium deficiency can cause synthase production to increase by up to 500 percent, explaining the correlation between low levels of vitamin D and obesity." Your weight gain issues could come from a completely different bodily system than a friend's weight gain; thus, requiring different weight loss tactics. While one person can suffer from thyroid disease which causes weight gain, another could suffer from diabetes associated weight gain. The weight loss approaches could come from two vastly different methods It is important to establish a baseline for your body to determine how to affect the healthiest weight loss possible. Blood tests are a very handy tool for any physician in the assessment of the body's condition. As stated earlier, one person could suffer from thyroid disease and another from diabetes but there are many different reasons for which a person could have gained weight, such as low testosterone, or vitamin deficiency. Blood testing approaches weight loss from the root cause All of these tests show that there could be various reasons for weight gain or muscle weakness, as well as how intertwined each system in our body is to each other. For these reasons, one should always consult a physician before thinking of engaging in a weight loss program. |
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